Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
5 questions to ask a personal trainer before signing up
Hiring a personal trainer is a big decision. Firstly, it costs money, and selecting the best person for…
Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
[Recipe] Choc Whey Doughnuts
Recipe supplied by Lelani Loots Doughnuts are such a decadent sugar-laden treat, which makes them…
The smart way to blend your next smoothie
Tired of measuring and weighing the individual ingredients that go into your smoothies? Or do you just not…
5 easy ways to boost your protein intake
Consuming enough protein is vital to achieve our physique goals. Protein helps to repair and rebuild muscle after…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
Say goodbye to stinky gym feet! We’ve found the solution to smelly trainers
Just because you’re working up a sweat, doesn’t mean your trainers have to carry around the smell. You’ve…
Supermodel Karlie Kloss runs to stay in shape. Perhaps it’s time you tried it?
Karlie Kloss is a lot of things…. Supermodel, coding instructor, TV host, and more. But perhaps her proudest…
Fusion Labs aligns with fierce UFC athlete, Cris Cyborg
Fusion Labs, the internationally-recognised health and nutritional supplement brand has signed world-renowned MMA fighter Cris Cyborg…
