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Nike Celebrates Africa’s First Female Skeleton Athlete

Xterra Warriors Set to Tackle Sanlam Cape Mile

Xterra Warriors will hone their swimming prowess prior to the Fedhealth Xterra Grabouw at the 2018 Sanlam Cape…

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is…

Get Ready to Rumble with Virgin Active

If you’ve ever wanted to step into the ring and train like a professional boxer, with none of…

5 Gadgets that will help you achieve your fitness goals this year

By Brendon Peterson, Tech Editor at PriceCheck  It’s a new year, which means that you…

Back To Basics For Better Health

Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…

How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be…

5 Reasons you Need to Give your Brain a Break

Another year has come and gone in what seems like the blink of an eye. Even though…

Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core…

Fit Pregnancy Recipe Guide [Free Download]

There’s no time in a woman’s life when it is more important to take your nutrition seriously than…