Strapped for time in the morning rush?
Have your coffee and breakfast on the go with this protein-packed smoothie recipe.
- 2 scoops whey protein powder
- 1 cup ice
- ½ cup milk
- 1/3 cup rolled oats
- 1 banana
- 2 espresso shots
Any milk will do. Choose between fat-free, low-fat or full-cream dairy, almond or soy, depending on your goals and preferences.
- Combine all the ingredients in a high-speed blender.
- Blend at high speed until preferred consistency is achieved.
- Pour into a shaker or travel mug to sip on the go.
Don’t skimp on quality coffee! Take the time to make your espresso shots from freshly ground beans. Avoid the instant coffee! Your health and your taste buds will thank you!
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.