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The Importance of Magnesium

Three Ways To Wrap It Up

Three Ways To Wrap It Up

Whole wheat tortilla wraps are a great option for healthy and convenient eating. They are great when served chilled so…

4 Tips To Soothe Sore Muscles

4 Tips To Soothe Sore Muscles

Struggling with sore muscles? Here’s a course of action to soothe them, so you can be back to your…

Run Your First 5, 10, 21km

Run Your First 5, 10, 21km

Inspired by all the recent marathons? You might be contemplating lacing up your running shoes for the first time…

Caroline Wostmann winning OMTOM 2015

Caroline Wöstmann Takes Her 4th Title At This Year’s OMTOM

South African ultra- marathon runner, Caroline Wöstmann added to her growing list of titles at this year’s Old Mutual…

Strength and muscle on display at Rand Show

Strength and muscle on display at Rand Show

The Rand Show is looking for the most talented, most beautiful, strongest, most buff, and most toned people…

VIVA Gym Launches A Bicycle Donation Drive

“Give a man money and he will have a lift for a day, give a man a bicycle and…

Tuberculosis – Exercise Is Essential, But With Care

South Africa has one of the most serious tuberculosis (TB) epidemics in the world. The highly infectious disease is the…

Mother- Daughter Duo Make History At Cape Epic

Mikayla and Nicky Webb are two ordinary South African women doing extraordinary things. They are the first ever mother- daughter…

Malebo's weight loss journey teaches valuable lessons.

Transformation: Celebrate The Little Milestones

Malebo’s weight loss journey teaches valuable lessons. At the age of 25, Malebo Oldjohn was unhealthy and overweight. In fact,…

Layered Whey Pancakes

Layered Whey Pancakes

Boost your daily whey protein intake with this breakfast pancake recipe. These contain whey protein, which is essential for the…