Canderel launches delicious, good-for-you granola range
Canderel has launched a range of Granola products that contain no added sugars! It’s the ideal way to…
Talking health & fitness with author & businesswoman Jesmane Boggenpoel
Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…
Counting the cost of breast cancer
South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…
Fitness After Dark event hosted by THAT.FUN.FIT.FEST
Date: 28 November 2019 Fitness After Dark starts summer by hosting an interactive high energy event of dance and fitness…
Trove Wellness Summer Fitness Bootcamp
Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…
The one shoulder move you should be doing
The twisting dumbbell shoulder press Here’s why you need to do it! This compound multi-joint movement targets the…
Changing fibres could help you avoid that post-workout B.O.
While sweat is mandatory with every workout, it doesn’t have to stink out your gym bag, washing basket…
Rolene Strauss on family, fitness & a life of purpose
Rolene Strauss is an inspiration to many #strongwomen in South Africa. She is a mom, a qualified doctor,…
Study finds waist size more telling than BMI
A new study has found that waist size is more accurate at assessing whether you are at risk…
[Recipe] Going gluten-free with Nicole
More people are going gluten-free for various health reasons, especially as gluten intolerance has become such a pervasive…
