Drink Rooibos to strengthen heart against COVID-19
A recent study from University of Columbia researchers found that COVID-19 poses a significant risk to those suffering…
5 tips for fit & healthy lockdown living
At the very least, we want you to emerge from the COVID-19 lockdown in the same condition…
[APRIL] THAT.FUN.FIT.FEST FIT Connect #2
Date: 18 April 2020 FUN is not cancelled, it has just evolved! THAT.FUN.FIT.FEST. in association with Momentum Multiply…
Fitfluencers share their advice for lockdown training
We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…
Train virtually and earn Vitality points
As gym closed and South Africans headed home for the lockdown, Virgin Active announced that it would make…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
[#RECIPE] Three-Ingredient Brownies
More sweet treats done the Healthy Girl way! With this delectable recipe, Andene Thomson – SA’s…
[RECIPE] Wholewheat spaghetti with mushrooms, kale and hazelnuts
There are few things as satisfying as a warm, satiating ‘spag bol’, but the ground mince is no…
Fitbit launches Fitbit Charge 4, its most advanced health & fitness tracker yet
The new Fitbit Charge 4™ features Fitbit’s most advanced combination of sensors and features, with built-in GPS,…
