FHA 5 Colour Fitness is a new fitness TV show about to launch on DSTV’s SuperSport channels 9 and 10 from 27 July 2020.
After South Africa went into a national lockdown, many of those who frequently visited the gym found themselves looking for a new fitness regimen, and a way to destress, keep fit and stay healthy.
Produced locally by Fitness, Health and Active (FHA), a sister company of Gresham Group, FHA 5 Colour Fitness will provide much-needed exercise routines during this unprecedented pandemic, particularly for those working from home, to keep viewers both mentally and physically fit.
Lots on offer
The show will air for 5 weeks during, offers viewers an opportunity to train with various qualified fitness instructors from around the country. The exercises showcased on SuperSport will include:
- Full body workouts
- Beginner classes
- Muscle-building workouts
- Weight-loss regimes
According to Executive Director for FHA, Berne van Zyl, all trainers are qualified and have many years of experience in the fitness industry.
“Our vision is to help viewers around Africa accomplish their fitness and health goals from the comfort of their homes.”
Star-studded line-up
The show will broadcast from Monday to Friday at 07h00 and again at 17h00, with repeats on weekends at the same times.
FHA’s trainers are all proudly South African, and for the first season of the show will feature iconic names in the fitness industry such as Laura Danielz, Victoria Sethabela, Jaco de Bruyn, JP van der Schyff, Tammy Rawstron, Anver Alexander, Iain MacDonald and Angela Gresham.
The show will also feature special guests, including Lucas Mthenjane, John Lucas, Zinhle Masango and Kay Kay Sibiya.
If you miss it, you can watch the repeats on the weekends or check out DSTV catchup or DSTV Showmax. For regular updates, follow @fha_FitnessHealthActive on Instagram.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
MY NAME IS JULIA TEKENYA FROM STEYNSRUS FREE STATE I REALLY LOVE YOU ALL GUYS I JUST CANT SLEEP WITOUT DOING YOUR EXERCISE .THANK YOU SO MUCH FOR THE EXERCISE. I DO ALL OF YOUR EXERCISE YOU GUYS YOURE ROCK.
THANK YOU
My favourite show since lock down in didn’t exercise my 4 year old found your show by accident ever since am hooked keep up the good work in really don’t have a favourite trainer all of you guys rock