Mom loses 10kg in 12 weeks to earn top spot in USN Body Makeover Challenge
Pregnancy and motherhood are life-changing experiences but the demands they place on your life and body can…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
Top lifting coach shares how to train smartly after lockdown
Over the years, I’ve been fortunate to work with numerous educators, coaches and mentors within the strength and…
Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
It’s no joke, the “quarantine 15” is real!
Was the COVID-19 lockdown wicked on your waistline? Well, you’re not alone. A recently released cross-sectional study…
How to make a safe (and sensible) return to gym, according to a biokineticist
With gyms now open, albeit with limited capacity, many of us will start venturing back to our…
Get your lockdown body in shape with new TV show
FHA 5 Colour Fitness is a new fitness TV show about to launch on DSTV’s SuperSport channels 9…
Now’s the time! Pole Fitness is calling
There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…
Is running a pain in the chest?
A good sports bra is essential if you intend to fill the lockdown gym gap with high-impact…
Crank up your bodyweight training the AMRAP way!
Maintain your gains training at home with this high-intensity bodyweight circuit. One of the most effective,…
