Home Nutrition Recipes [RECIPE] Morning Muscle-Up Waffles

[RECIPE] Morning Muscle-Up Waffles

Pedro van GaalenJune 28, 2023001.3k

Kickstart your muscle-building efforts with this fluffy protein-packed waffle recipe.

Ingredients

180g Biogen RAGE Impact Whey, Vanilla flavour
10g Baking Powder
360ml almond milk
2 eggs
5g vanilla extract

Topping suggestions

Fresh fruit
Nut butter
Honey

Biogen Rage Impact Whey is an anabolic iso-whey formulation that supports high-intensity training and promotes lean muscle gain. Each serving contains a combination of protein and creatine monohydrate, making it the ideal shake for extreme exercise efficiency and performance.

Method

Pre-heat your waffle iron according to its instructions.
In a bowl, whisk together whey, baking powder, and vanilla extract until well combined.
Add the eggs and almond milk to the bowl, whisking until a smooth batter forms.
Pour the batter into the pre-heated waffle iron, ensuring even distribution across the plates.
Cook the waffles until they turn golden brown and have a fluffy texture.
Serve the hot waffles with your favourite toppings.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

Twitter

[RECIPE] Protein Banana Bread Previous post

Training When Sick: The Impact on Health and Performance Next post

Pedro van Gaalen

When he's not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He's worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.