The broke girl’s guide to getting buff
If Janu-worry has gotten the better of your budget, here are a few tips to help you…
Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Ditch the excuses and become a better version of yourself
Fitness icon Mapule shares 5 tips to get back on track and achieve your goals in the new…
10 benefits to full-body workouts
By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…
No gym? No worries!
By Natasha Caleel Freutel, OTR/L If you cancelled your gym membership and are concerned that you are going…
5 steps to reboot your mindset
Lockdown has made keeping fit and healthy that much more challenging and a lot of us have…
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Get your lockdown body in shape with new TV show
FHA 5 Colour Fitness is a new fitness TV show about to launch on DSTV’s SuperSport channels 9…
Lockdown home training guide
When it comes to building muscle and blasting calories, nothing can compare to the resistance and effectiveness…
