Berry Yoghurt Bark
It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…
Protein Brownie Bites
We’re kicking off the new year with something sweet and chocolaty, yet still a healthier alternative to the regular…
[Recipe] Roasted Cauliflower steak with spicy peanut dip
Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until…
Peanut butter and Jelly Protein Ice Cream
You don’t have to miss out when you’re being healthy! Here’s a delicious summer recipe that’ll cool you down…
Chilli chicken with roasted chickpeas and green salad
Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…
3 Must-Try Summer Smoothie Bowls
Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…
Healthier Holiday Cocktails
In our efforts to keep holiday weight at bay, without sacrificing our enjoyment of our time away, many of…
[RECIPE] Middle Eastern-style Bulgar Wheat Salad
This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…
Protein Chocolate Chip Quinoa Cookies
These yummy protein-packed cookies are easy to make in one bowl, soft, nutty, and a great way to…
Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
