Recipes

Chocolate ‘cheat’ smoothie

This plant protein powered chocolate smoothie will satisfy all those pesky cravings without being a ‘cheat’.  All the delicious…

Grilled chicken salad with avo and mango

This protein-packed salad is full of nutrients and is bound to provide a tasty meal! Ingredients: 1 large chicken breast …

Dairy-Free Oats and Berries Smoothie

Smoothies are the perfect go-to breakfast or on-the-go snack option as they’re quick and convenient to make and can…

Protein-packed doughnuts

Opt for less sinful sweet treats with this innovative recipe. It’s packed with protein to maintain muscle and keep…

Keto Salad

Just started on your Keto diet? Here’s a delicious Keto salad that you can prep for the week ahead! Broccoli…

[RECIPE] Coconutty Strawberry Milkshake

This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…

[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream

A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…

[Recipe] Fresh Quinoa Seed Bowl

Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…

[RECIPE] Chicken crust pizza

High protein, grain free, gluten free, low carb, and low fat- and it’s PIZZA! Now that sounds like a…

Berry Yoghurt Bark

It’s always difficult getting back into the swing of things in Jan after all those delicious surgery treats we…