Protein Brownie Bites
We’re kicking off the new year with something sweet and chocolaty, yet still a healthier alternative to the regular…
[Recipe] Roasted Cauliflower steak with spicy peanut dip
Bland and boring were often the adjectives that sprung to mind when cauliflower was on the menu- that’s until…
Peanut butter and Jelly Protein Ice Cream
You don’t have to miss out when you’re being healthy! Here’s a delicious summer recipe that’ll cool you down…
Chilli chicken with roasted chickpeas and green salad
Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…
3 Must-Try Summer Smoothie Bowls
Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…
Healthier Holiday Cocktails
In our efforts to keep holiday weight at bay, without sacrificing our enjoyment of our time away, many of…
[RECIPE] Middle Eastern-style Bulgar Wheat Salad
This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…
Protein Chocolate Chip Quinoa Cookies
These yummy protein-packed cookies are easy to make in one bowl, soft, nutty, and a great way to…
Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
[RECIPE] Choc Avocado Mousse
It’s always nice to find healthy alternatives to your favourite treats and desserts. This recipe uses avocado to create…
