Recipes

Grilled Salmon Salad

Spruce up your salad with some protein-packed grilled salmon! Ingredients 250g salmon fillet Olive oil 2 spring onions, chopped 1…

Protein chocolate cake

Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …

Cauli Couscous and prawns

Looking for a low carb, high protien lunch or dins? Try this tasty cauli couscous dish! Ingredients 1 head caluflower …

Strawberry and Lemon Chia Seed Protein Cake

Try this delicious, protein-packed, strawberry and lemon chia seed protein cake! It’s a low carb, high protein treat, with…

Peanut Butter ‘Oreos’

Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…

Vegan Pasta Bowl

Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…

Choc chip Nut butter bar

Eating clean doesn’t mean abstaining from delectable treats. When it comes to living a healthy, balanced lifestyle, you can…

Protein Truffles

Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…

Berry Blizzard Smoothie

Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…

Mango delight Bowl

Bulk up your summer salad with some protein packed quinoa! Here’s a delicious mango bowl that’ll leave you delighted… Ingredients …