3 Must-Try Summer Smoothie Bowls
Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…
Healthier Holiday Cocktails
In our efforts to keep holiday weight at bay, without sacrificing our enjoyment of our time away, many of…
[RECIPE] Middle Eastern-style Bulgar Wheat Salad
This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…
Protein Chocolate Chip Quinoa Cookies
These yummy protein-packed cookies are easy to make in one bowl, soft, nutty, and a great way to…
Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
[RECIPE] Choc Avocado Mousse
It’s always nice to find healthy alternatives to your favourite treats and desserts. This recipe uses avocado to create…
Choc-Nut Protein Lollies
With the weather being as hot as it is there is nothing better than a high protein icy treat! Enjoy…
6 easy recipes for a balanced breakfast
As much as we would love to sit down in the mornings to enjoy a perfectly prepped breakfast,…
[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
[RECIPE] Nut butter protein cookies
Swap your regular sugar-laden cookie recipe with this nut butter protein cookie recipe. Enjoy as a snack, dessert or with…
