[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
[Recipe] Caralishious’ caffeine kick smoothie bowl
Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
[Recipe] Moroccan Carrot & Chickpea Salad
This hearty carrot and chickpea salad is the perfect recipe as we start to ease into autumn….
[Recipe] Protein Brownie Bites
Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…
Top 10 Tips for Transitioning into a Plant-Based Diet
Maybe you want to eat less meat, or switch out your milk for a dairy-free alternative in your…
Med Diet Ranked Best in 2018
Most people’s new year resolutions include losing weight, being healthier and getting into shape. The question is…
Fit Pregnancy Recipe Guide [Free Download]
There’s no time in a woman’s life when it is more important to take your nutrition seriously than…
