This year’s top 32 in the Biogen Face of Fitness revealed
Excitement is building as the search for the next Face of Fitness heats up! Over 220 aspiring fitness…
Biogen Face of Fitness Voting Extended
Due to voting irregularities, the Fitness Magazine team has decided to extend the voting period for the top 32…
All you need to know about gut health
The importance of gut health for overall wellbeing has been a topic of research for some time now,…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
Win one of 5 hampers worth R3200 with Herbalife
— THIS COMPETITION IS NOW CLOSED — Stand a chance to WIN one of 5 Herbalife…
Ease into an active lifestyle with this simple 5-day fitness challenge
Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Plant-based fitness nutrition made easy
I’m so excited that you’re here, reading this. Going plant-based, or incorporating more plant sources for your meals might…
WEEK 3 Train Like Me – with Katy Cloete
We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of…
WEEK 2 Train Like Me – with Busi Mmotla
It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
