How a series of unfortunate events led to Bronwyn’s impressive transformation
When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists…
Why stretching matters: The benefits you need to know
Imagine getting to the gym and seeing one stationary bike open – score! But before you jump right…
The Truth About Foam Rolling
Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo
What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
Get free online workouts thanks to Biogen
This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…
Totalsports launches new store concept
On 22 November, Totalsports Menlyn moved to its new home ground, of 1500sqm, in the Menlyn Shopping…
5 ways to stick to your health and fitness goals while enjoying the holidays
The holidays are notorious for derailing our health and fitness goals. Sleep-in mornings, lack of exercise, and tons…
Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.
When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…
Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.
Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…
