How your menstrual cycle affects your training
Do you feel like your body is at the mercy of your menstrual cycle? Is…
When Instagram asks Nicole questions
Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…
Low-carb high-protein waffles
So you’ve seen pancakes and waffles all over Instagram, but still not sure how to make them? And…
6 Ways to boost your energy to burn more calories
Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…
Deadlift like a boss
Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…
Own your happiness – 10 things to start doing for yourself
You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…
Lisa’s Protein Chocolate Mug cake
All these recipes are from Lisa Raleigh’s Super Scoop Recipe Book Super chocolate mug cake Makes 1 large…
Primal Nutrition Pink range – formulated for women
Primal Sports Nutrition has launched a new range of health supplements ideal for active women who care…
3 eating lean recipes from Lisa
From Lisa Raleigh’s Super Scoop recipe book Sweet potato crumpets Makes 6-8 medium sized crumpets Ingredients: 1…
Lisa’s easy-to-make healthy eats
Banana crunch granola Makes 6-7 cups Ingredients: ½ banana mashed ¼ cup coconut oil ¼ cup honey, agave or maple…
