Summer body shape-up
This summer shape-up supplement stack combines the three most important elements needed for physique perfection. Boost fat…
Get the most bang for your education buck
Give yourself the best chance of success in the fitness industry by selecting the right qualification There are…
The USN Face of Fitness top 12 announced
Twelve aspiring fitness models are one step closer to realising their dream, following the announcement of the top…
Cover girl Laura Danielz
Laura Danielz is a prolific global fitfluencer, and a WBFF Diva Bikini Model Pro who recently made her return…
Monique Lopes
Get to know Monique Lopes – Owner of MoniqueFit, lifestyle coach, nutritional advisor and sponsored bikini athlete. (Also, check…
Win tickets to Afriski Winterfest season closing
Beanies, hugs, gluwein? Tell us what’s your best tip for keeping warm during the cold and you could stand a…
Angelique’s more than a #strongwoman, she’s a #strongmom
Since becoming a mother, the life of local fitness icon Angelique van der Linde has completely changed….
Heart rate training zones
It is important to know your heart rate while exercising because it indicates your effort level and available work…
5 minutes with Zee FitnessJunkie
When she’s not crushing her goals in the gym, NPL sponsored fitness junkie Zee (Zinhle) works a 8-5,…
USN Face of Fitness 2018
Are you ready to launch your career as a fitness model? Entries are set to open 1…
