Become a pro: Triathlon
Training for a multi-discipline sport such as triathlon requires hours and hours of dedicated training, no matter what distance…
Become a pro: OCR
Obstacle course racing (OCR) has become hugely popular as it combines running (or walking) with challenging obstacles in the…
Top bikini and figure athletes reveal the truth about competing
Stepping on the competitive stage in the shape of your life has become a popular transformation goal for many…
Are you really ready to hit the stage?
Stepping on stage is a hot topic right now. You either know of someone, or have considered it yourself. We…
Save R160 on supplements with the Dis-Chem discount deals
Summer bodies are built in winter! Get your discount coupons in the July / August issue – Save big and…
3 Sweet potato recipes to warm up winter
Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1…
Becoming a pro: Running
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
Become a pro: Mountain biking
A comprehensive beginner’s guide to getting started in your favourite sport. Every pro athlete started out as a novice, but…
Training for a purpose: Africa’s most adventurous mountain bike event
Join Fitness magazine Publisher, Tanja Schmitz, as she trains for an MTB…
Save those sweet potato skins
According to Matthew Ballenden, founder of the Fresh Earth food store in Greenside, Johannesburg,…
