Gain Lean Muscle Fast with EMS Training
You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…
Vitamin C or Vitamin D – what’s best for immunity?
As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…
All the Obstacles you can Expect at the Hollard JURA 2018
The Hollard JURA is not your average trail run; it comes jam-packed with a weird and wonderful…
#5 Golden rules of the Hollard JUMA
The Hollard JUMA is turning five years old this year! That’s five years of thrills, hills,…
#MaydayFitnessProject: your submissions
During the month of May we have been sharing some of your workouts on our social media pages as…
Is training 3 days a week enough to lose fat?
So, you’re only getting 3 days of gym-time in a week? There is a common saying…
Cool fitness-based activities to in your city
Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…
Courageous Women Arise
Laetitia Dee specifically chose the word “Arise” instead of “Rise”, because “Arise” describes something that is “coming into…
[Recipe] Anti-inflammatory smoothie bowl
So many people suffer from constant inflammation lately, and it has a lot to do with your training…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
