Nedbank Tour de Tuli Launches 2018 Route
June 2018 – Nedbank Tour de Tuli has officially launched the 2018 route of Africa’s most adventurous mountain-biking event,…
Do what you love, love what you do.
Have you read my current (July-August 2018 edition) editor’s letter? In it I share some wisdom about…
Avoid the winter workout rut
Do you use excuses to not pull, push and grind it out when the weather sucks?
Foods you didn’t even know were healthy
Think twice before you throw away these highly nutritious food sources
Addicted to a fitter, healthier lifestyle. Marlaine Witbooi
In our special Summer 2018 Fatloss Magazine edition, we put out a call for women to share their fitness journeys with…
Can caffeine make you run faster?
Synonymous with the morning ‘pick-me-up’, caffeine was once a restricted substance for athletes – thought to cause dehydration….
Be the smart one and choose to eat smart
There is no denying that the lifestyles experienced by most of those who live in developed societies have…
Are whole eggs are better than egg whites?
A new study reveals that the post-workout muscle-building response to eating whole eggs is greater than consuming an equivalent amount…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
