WEEK 1 Train Like Me – with Laura Smith
This week we’re kicking it off with Laura Smith, and her structured 6 day approach. Haven’t signed up yet…
Train like me
Well, seems like you’ve missed the live campaign, but you can still get all the workouts.
Katy Allderman is the Biogen Face of Fitness 2020
Six fit and fab aspiring fitness models made 2020 count by going after their dreams. Their decision to…
Meet the top 32 in the Biogen Face of Fitness 2020
Following nine days of intense online voting, which saw a record number of public votes cast, the top…
How to vote in the Biogen Face of Fitness 2020
It’s time for you to show some love and get your favourite Biogen Face of Fitness candidate to the…
A new era for our cover model search as Biogen sponsors the Face of Fitness
The search for new talent in the fitness industry will have a new look in 2020 following the…
Fitfluencers share their advice for lockdown training
We asked some of SA’s top fitfluencers for their top #lockdown training tips, and how they’re staying sane. Laura…
How to stay fit, run a business and be a mom during lockdown
If you’re reading this, you’re either ticking two or three of these…
The one shoulder move you should be doing
The twisting dumbbell shoulder press Here’s why you need to do it! This compound multi-joint movement targets the…
What is it like to have a perfect body?
Have you (like me) wondered if you’ll ever know what it’s like to have a perfect body? At…
