Chilli chicken with roasted chickpeas and green salad
Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…
3 Must-Try Summer Smoothie Bowls
Smoothie bowls are a must-have this Summer! They’re the latest on-trend way to get your daily dose of nutrient-packed…
Healthier Holiday Cocktails
In our efforts to keep holiday weight at bay, without sacrificing our enjoyment of our time away, many of…
Get your sweat on!
Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…
Where’s your head at?
We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
[RECIPE] Middle Eastern-style Bulgar Wheat Salad
This Middle Eastern-style bulgur salad with fresh herbs, chopped vegetables, and chickpeas is perfect as a main course…
Protein Chocolate Chip Quinoa Cookies
These yummy protein-packed cookies are easy to make in one bowl, soft, nutty, and a great way to…
A New Day Out at Montecasino
Locally Whipped Productions (LW Mag) is proud to present South Africa’s first official Pod Party Music…
5 tips to embrace plant-based living the easy way
Plant-based eating continues to gather momentum as more people change their dietary habits for environmental, ethical or…
