We chat to #strongwoman, Lotto Sports Ambassador, and female referee Akhona Makalima
How did you discover your passion for —–? OR How did your fitness journey start? I was born…
Dairy-Free Oats and Berries Smoothie
Smoothies are the perfect go-to breakfast or on-the-go snack option as they’re quick and convenient to make and can…
Protein-packed doughnuts
Opt for less sinful sweet treats with this innovative recipe. It’s packed with protein to maintain muscle and keep…
Keto Salad
Just started on your Keto diet? Here’s a delicious Keto salad that you can prep for the week ahead! Broccoli…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
Cardio, weights, or both?
Among women especially, there is a commonly held belief that to improve your health and fitness and lose…
[RECIPE] Coconutty Strawberry Milkshake
This delicious protein coconut milkshake is made WITHOUT ice cream meaning there are no large amounts of sugar. The…
[Recipe] Dairy-Free Chocolate Almond butter Ice-Cream
A soft and creamy, protein-rich ice cream that will treat discerning taste buds this summer, without adding unwanted sugar…
[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
[RECIPE] Chicken crust pizza
High protein, grain free, gluten free, low carb, and low fat- and it’s PIZZA! Now that sounds like a…
