#Strongwomen and FitBlock trainer Danielle Martin
Danielle Martin found her passion for Fitness and leading a healthy lifestyle through doing regular HIIT classes. We chat…
The Body Beautiful Show Virtual Edition
The Body Beautiful team are so excited to present to aspiring athletes, the opportunity to step on stage with…
Pantry make-over smart swaps
Are you wanting to transition from a processed to a more natural, plant-based diet? When you include more fresh and…
BEAT THE LOCKDOWN BLUES WITH SOME GREENS
And reds and yellows and all the other colours of the rainbow found in nutrient-rich veggies and…
[RECIPE] Choc Avocado Mousse
It’s always nice to find healthy alternatives to your favourite treats and desserts. This recipe uses avocado to create…
Healthify your cheat meals
We all look forward to that one meal we get to have at the end of the…
10 tips to ensure a naturally healthy body
Everyone wants to have their body performing optimally and with just a few lifestyle tweaks you can…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
Manage and prevent lower back pain
Everyday life can be very stressful on our bodies. We spend our days in the office sitting…
Choc-Nut Protein Lollies
With the weather being as hot as it is there is nothing better than a high protein icy treat! Enjoy…
