Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
Start a Fitness journal!
Whether your goal is to lose weight, improve your fitness levels, or beat some PB’s, tracking your progress is…
LOVE your skin!
Do you want to make sure your skin always looks its best? Fusion Labs makes is easy to have…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
12 finalists one step closer to cover model status
A dozen aspiring fitness models are a step closer to realising their dream after progressing from the…
[EVENT] GROW Your Fitness Business with FITposium!
Date: 1-4 October 2020 GROW Your Fitness Business! FITposium brings together leading fitness entrepreneurs who specialise in
[RECIPE] Nut butter protein cookies
Swap your regular sugar-laden cookie recipe with this nut butter protein cookie recipe. Enjoy as a snack, dessert or with…
