[RECIPE] Choc-nut protein fudge bites
Need a quick and easy recipe to help satisfy your cravings? Well, we’ve got you! These no-bake, choc-nut protein fudge…
#Strongwoman, Biogen athlete and Sweat 1000 instructor Maria Cupido
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. Maria Cupido is a Biogen athlete, a…
3 YouTube follow-along upper body workouts
Struggling to find motivation to train at home? YouTube is a gold mine when it comes…
The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
We chat to the #strongwoman behind @sugarfreesundays
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. #Strongwoman Maxine
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
Trichotin now available in selected Sorbet stores
Internationally recognised nutritional lifestyle company, Fusion Laboratories, is currently collaborating with the Sorbet franchise chain in South…
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
Opportunity knocks for aspiring fitness models
If your burning ambition is to become a fitness model and brand ambassador in the health and…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
