The Foam Roller: An inexpensive yet effective tool for recovery
Has regular training left your body feeling tight? No time to go for a massage? Using a foam roller…
7 diet tweaks to maximise your results
You don’t need to make radical diet changes to achieve your weight-loss and fitness goals. Instead opt for a few…
Patience, the missing ingredient to your transformation success
Due to the influence of technology and social media, we live in a society where everything is geared towards…
3 YouTube videos to help improve your flexibility and mobility
Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…
Your hair loss questions answered with Rasheed Patel from Fusion Laboratories
Many women perceive hair loss as an embarrassing problem they don’t like to discuss, but in reality,…
Health trends to skip
Often in the health and fitness industry we’re bombarded with pervasive yet misguided health trends that ultimately end up…
8 Common Myths About Veganism – BUSTED
Even as veganism becomes more and more popular, there are still a few myths and misunderstandings surrounding…
Your favourite treats ‘healthified’ with @pullupsandpeanutbutter
There’s nothing better than eating a decadent chocolate brownie knowing that it’s not packed with sugar and butter or…
3 intense lower body Youtube workouts for you to do at home
Struggling to find motivation to workout at home? Youtube is a gold mine when it comes…
We chatted to 2018 Face of Fitness Farai Gomwe
A lot has happened in the two years since Farai took the Face of Fitness 2018 title, we caught…
