FNB Platinum Trail Run
Sunday, 3 June 2018 The 6thannual FNB Platinum Trail Run will encompass some of the best trail running…
FNB Magalies Monster MTB Classic
Saturday, 2 June 2018 Adventure seekers of all ages will return to the ATKV Buffelspoort in the North…
FNB Cape Town 12 ONERUN
Sunday, 20 May 2018 Running enthusiasts can run Cape Town their way at the 4thannual FNB Cape Town…
AfricanX Trailrun presented by ASICS
27-29 April 2018 Celebrating its 10thanniversary at the picturesque Boschendal Wine Estate, the AfricanX Trailrun presented by ASICS…
Fedhealth Impi Challenge #2 KZN
16, 17 June 2018 The Impi Challenge is a muddy trail run suitable for all athletic abilities. Event…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
How to Get Rid of Post-Baby Abdominal Separation
New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
10 Top South African wellness fitfluencers to follow
Whether you scroll through your feed looking for motivation, workout ideas, recipes or wellness information, these 10 South African…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
