Organic Foods & Hormones: What You Need to Know
Hormones in the female body are like a grand orchestra. When all the instruments play in harmony the…
What the Nike-Headspace Partnership Means for You
Nike’s ability to inspire and equip athletes to meet their goals and enhance their performance continues thanks…
[Recipe] Protein Brownie Bites
Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…
How Music Impacts your Workout
So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…
All-in-one SA Cycling Platform Launches
Cycling enthusiasts and service providers will finally be able to connect with one another thanks to the hubtiger (
Top 10 Tips for Transitioning into a Plant-Based Diet
Maybe you want to eat less meat, or switch out your milk for a dairy-free alternative in your…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
What’s Hot in Fitness – 9 March
Everything you need to know about the local fitness scene. What’s happening…
5 Years and Counting for the Hollard JUMA
It may only just be celebrating its 5th birthday but it’s fair to say that the Hollard Jozi Urban…
