HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Your Run On
At this time of year it’s not uncommon to see more runners on the road as many are…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
Entries open for Origin Of Trails MTB Experience
Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…
Queenax – The King Of The Functional Training Floor
The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…
A #FitAffair Success
On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…
Stay on Top of Mental and Physical Self-Care
The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…
