5 Years and Counting for the Hollard JUMA
It may only just be celebrating its 5th birthday but it’s fair to say that the Hollard Jozi Urban…
Kesa Molostane, winner of the 1st SPAR Women’s Challenge
Kesa Molotsane (KPMG) gave notice of her intention to defend her SPAR Grand Prix title when she cruised…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Your Run On
At this time of year it’s not uncommon to see more runners on the road as many are…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
AfricanX Trailrun heads to Boschendal Wine Estate
South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…
Entries open for Origin Of Trails MTB Experience
Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…
Queenax – The King Of The Functional Training Floor
The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…
