What the Nike-Headspace Partnership Means for You
Nike’s ability to inspire and equip athletes to meet their goals and enhance their performance continues thanks…
[Recipe] Protein Brownie Bites
Nothing beats a chocolate brownie and a nice cup of coffee. Here’s a recipe that transforms your guilty treat…
How Music Impacts your Workout
So, you’ve managed to run halfway through your 10km before you start feeling that debilitating burn in…
All-in-one SA Cycling Platform Launches
Cycling enthusiasts and service providers will finally be able to connect with one another thanks to the hubtiger (
Top 10 Tips for Transitioning into a Plant-Based Diet
Maybe you want to eat less meat, or switch out your milk for a dairy-free alternative in your…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
A Beginner’s Guide to Running
Running offers an amazing range of benefits, from improved health and fitness, stress relief, and anxiety management, to…
What’s Hot in Fitness – 9 March
Everything you need to know about the local fitness scene. What’s happening…
5 Years and Counting for the Hollard JUMA
It may only just be celebrating its 5th birthday but it’s fair to say that the Hollard Jozi Urban…
Kesa Molostane, winner of the 1st SPAR Women’s Challenge
Kesa Molotsane (KPMG) gave notice of her intention to defend her SPAR Grand Prix title when she cruised…
