[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling, customizable to your taste, and easy and quick to make. Here is a delicious smoothie bowl with a caffeine kick from Cara-Lisa Sham

Base Ingredients

  • 228g / 3 frozen bananas
  • 90g / ½ cup coconut milk
  • 61g / 1 shot espresso
  • 3g / 1 tsp. vanilla extract
  • 4g / 1 tsp. cinnamon
  • 1.5g / pinch nutmeg
  • 15g /1 tbsp. honey


  • 8g / 1 tbsp. chia seeds
  • 10g /1 tbsp. cacao nibs
  • 10g / 1 tsp. almond flakes
  • 10g / 1 tbsp. coconut flakes


  • Combine all base ingredients in a blender and blend until a thick ice-cream like consistency forms.
  • Place the mixture into your favourite serving bowl or into large flask/cup with a lid for on the go meals.
  • For a bowl: layer each topping in a straight line over smoothie base – starting from the left of the bowl and working your way towards the right so that each topping is lying in a straight line next to one another.
  • On the Go: In a flask/plastic cup, layer 2 tbsp. smoothie base, then add the chia seeds. Then, layer 2 tbsp. smoothie base, then add the cacao nibs to create a stack effect. For the top layer, sprinkle with a little of each of the toppings.

Try it out and share your smoothie bowl with us on social media!

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Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.

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