healthy food

smoothie

[Recipe] Vanilla omega boost smoothie bowl

Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…

pizza

[Recipe] Fria’s gluten-free pizza

Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…

bowl

[Recipe] Mega berry detox smoothie bowl

Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…

[Recipe] Caralishious’ caffeine kick smoothie bowl

Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…

How to Really Control your Cravings

Do you have uncontrollable urges to eat foods with little nutritional value?  Why do people crave…

[Recipe] Peanut Butter Protein Shake

For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…

What you Need to Know About Reverse Dieting

A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)

7 Tips to Boost Your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is…