Mental Health Awareness Month encourages South Africans to speak up
Many people suffering from mental health disorders are afraid of speaking up about it due to the…
[OCT] ILoveBoobies Breast Cancer Awareness Virtual Race
Dates: 23 & 24 October 2021 Join this 2-day multi-discipline…
[RECIPE] Gourmet Meat-Free Burgers
With braai season in full swing, opt for Future Farm’s new meatless burger to avoid the traditional summer…
[RECIPE] Chicken Lettuce Wraps
Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe.
Take collagen to give your fit body the firm skin it deserves
A few common yet unwelcome physical changes that commonly accompanies major weight loss include loose skin and…
When raw goes wrong
When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…
Fitbit unveils updated Charge 5
Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…
Make the move to natural eating
Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…
New plant-based alt meat range now available in SA
You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
