Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021
When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…
Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021
Fitness is about balance – both physical and mental – not too much, not too little, just enough to…
Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021
Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…
Power up your pantry with these 10 food staples
Eating for a strong and slim body takes planning and nutritional knowledge. Stocking your kitchen…
Monique Lopes shares the more whimsical side to sculpting a stage-ready physique
Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…
Super summer snacking with Herbalife’s new popped protein chips
Start the summer right and stay on track with your goals with Herbalife Nutrition’s new Protein Chips. This…
[RECIPE] Meat-free avocado salad
When it comes to satiety and weight management, studies show that eating a meal that contained avocado improved feelings…
[RECIPE] Red Berry Smoothie Bowl
Start your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe. A diet rich…
Beating breast cancer with exercise
Regular physical activity and avoiding weight gain are the most important lifestyle factors in reducing the risk of…
Get bronzed for the beach the safe and convenient way
Are you looking to hit the beach this summer looking bronzed and beautiful but don’t have the…
