9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
Substituting sugar with healthier alternatives
In our attempts to clean up our diets and lose weight, we often start by ditching the…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
Get more from every mouthful with digestive enzymes
How much of the healthy foods and supplements that you buy and eat do you absorb?
5 ‘health’ foods that can do more harm than good
There are various supposedly “healthy” foods that can potentially do more harm to your body than good. We…
[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
[RECIPE] Chicken and sweet potato one-pot wonder
Nothing beats comfort eating during the cold winter weather to warm you up and cut through the…
