Swimming – a low-impact, non-contact workout with a host of health benefits
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
Get more from every mouthful with digestive enzymes
How much of the healthy foods and supplements that you buy and eat do you absorb?
5 ‘health’ foods that can do more harm than good
There are various supposedly “healthy” foods that can potentially do more harm to your body than good. We…
[RECIPE] Immune-booster sweet greens smoothie
Support your body’s fight against colds and flu this winter. Use this recipe to create a potent…
[RECIPE] Chicken and sweet potato one-pot wonder
Nothing beats comfort eating during the cold winter weather to warm you up and cut through the…
Become a frugal foodie: Cut food waste and boost your nutrient intake
Are you trying to reduce your food waste while increasing your nutritional intake? Well, think twice before…
4 tips to create a healthy eating plan
How do you define a ‘healthy’ diet? Google the term and you’ll find a wide range of…
5 steps to a slimmer waist
Creating a thinner waist for a sexy hour-glass figure requires more than merely reducing your body fat.
Why every fitness diet needs oats
Oats are a whole grain staple in just about every fitness-focused eating plan, whether your goal is…
Fitness fuels onco mom Mandi’s fire
Learning that your child has cancer is a mother’s worst nightmare realised. It turns your life upside…
