Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
Make fitness fun for kids with the new Fitbit Ace 3
According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…
[RECIPE] Greek yoghurt and seed breakfast bowl
Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health
Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…
Is your smoothie making you fat?
Often we’ll see recipes for smoothies created by our fave Fitfluenecers and not even give the number of liquid…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Strawberry Hemp Seed Smoothie
Get your smoothie on with this delicious Strawberry Hemp Seed Smoothie packed with nutrients! Ingredients
RE NU your look with Biogen
Biogen has become the latest big-name brand to enter the booming ‘nutricosmetics’ industry with its exciting new and…
We catch up with Farrah Rymer, Mrs SA semi-finalist
Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…
