What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
Obesity pandemic requires urgent intervention in South Africa
Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
10 signs you have a bad relationship with food
Most people associate eating disorders with serious conditions like anorexia nervosa or bulimia, but the truth is…
Vegan Pasta Bowl
Everyone loves a good ol’ bowl of pasta! Try this veggie packed pasta recipe, we guarantee it’ll hit the…
Pick your protein: Meal replacement or whey protein?
The sheer number of supplements available on the shelves of your specialist retailer or pharmacy can certainly be bewildering,…
Sip on rooibos to improve reproductive health, studies suggest
As South Africa observes Reproductive Health Month this February, the SA Rooibos Council is shining a spotlight on…
Protein Truffles
Who needs a cheat meal when you can cheat your cheats with these healthier treats! Try these delicious chocolatey…
