Super seeds: Small in size but mighty in nutritional value
Looking for an easy and convenient way to boost your diet’s nutritional content? Look no further than…
8 myths that undermine your weight loss
Losing weight and shedding fat is challenging enough without all the myths and misinformation out there complicating the…
[TRANSFORMATION] Bizette fought for the life she wants to live and won!
What is normally a joyous and unforgettable experience turned into a nightmare for Bizette Love when her…
Vaccination and exercise: the best boost for your immune response
Do you want to get the best protection out of your COVID-19 vaccination? Then get active now, before…
[RECIPE] Healthy Girl Foods Sweet Tooth Toasties
Bread has a bad rap in the healthful eating world but you don’t need to give this quick…
Soy: it’s just a bean, not a bomb
By Kath Fourie Plant-based eating is a growing global trend. As a primary element in many plant-based…
Make fitness fun for kids with the new Fitbit Ace 3
According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…
[RECIPE] Greek yoghurt and seed breakfast bowl
Seeds are nature’s small yet potent superfoods. They’re concentrated sources of energy, vitamins, minerals, plant protein, fibre…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health
Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…
