When raw goes wrong
When embarking on a raw food diet, many people make a couple of fundamental mistakes, which is…
Fitbit unveils updated Charge 5
Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…
Make the move to natural eating
Faced with the growing prominence of obesity and the prevalence of lifestyle-related diseases, many people are choosing…
New plant-based alt meat range now available in SA
You can now find Future Farm plant-based meat alternatives in South Africa as the company expands its worldwide…
[RECIPE] Spinach salad with egg and salmon
Eggs are little nutritional powerhouses that have been a part of the diets of athletes and serious…
9 non-dairy vegan milk alternatives to commemorate World Plant Milk Day
It is World Plant Milk Day on 22 August, which serves as a day to celebrate the many…
Eating raw in winter: Finding comfort without the warmth
I’m often asked: ‘how do you manage to maintain a raw diet in winter?’ And the truth…
Substituting sugar with healthier alternatives
In our attempts to clean up our diets and lose weight, we often start by ditching the…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Beat varicose veins with exercise
A common concern for women, especially during pregnancy, are those dreaded varicose and spider veins that normally form…
