Is your smoothie making you fat?
Often we’ll see recipes for smoothies created by our fave Fitfluenecers and not even give the number of liquid…
STRONG FOR HEALTH
How strength training can contribute to holistic wellbeing and overall health. Article by Lil Bianchi Kimble, head coach…
Strawberry Hemp Seed Smoothie
Get your smoothie on with this delicious Strawberry Hemp Seed Smoothie packed with nutrients! Ingredients
RE NU your look with Biogen
Biogen has become the latest big-name brand to enter the booming ‘nutricosmetics’ industry with its exciting new and…
We catch up with Farrah Rymer, Mrs SA semi-finalist
Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
Obesity pandemic requires urgent intervention in South Africa
Alarmingly, 800 million people around the world are classified as obese. World Obesity Day, which takes place…
Debunking asthma myths as SA ranks 5th for related mortality globally
South Africa ranked fifth in the world for asthma mortality, with the condition’s prevalence in the country among…
Putting the debate to rest: Do you need a day off every week?
Optimal recovery is an extremely complex process because there are so many interrelated factors involved. Recovery…
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
