[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
Online training the leading fitness trend in 2021
Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends…
How to set up a home gym
It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a…
New book reveals the brain-heart connection and its health impact
A new book by Cape Town-based Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) provides new…
Fitbit users renewed focus on health amid COVID-19, research reveals
According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal…
Simple, healthy recipes
By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep…
Trust the experts and get FUEL4LIFE!
The demands of the 21st century were already taking their toll on all of us, even before 2020…
BEAT THE LOCKDOWN BLUES WITH SOME GREENS
And reds and yellows and all the other colours of the rainbow found in nutrient-rich veggies and…
Nourishing Foods That Fuel
By Chantal Dalabona In our quest to find the next big thing or the latest new and improved…
Beneficial sleep is about quantity and quality
Good sleep is essential for overall health and wellbeing and necessary for a positive attitude towards each new…
