Lower breast cancer risks with healthy diet, says expert
Breast cancer is the most prevalent cancer among South Africa women, which is why we observe Breast Cancer…
Boost your burn
Are you looking to have more energy to blast through your gym sessions? Our daily energy…
Top tips for better breast health
According to statistics from the National Cancer Registry, the top five cancers affecting women in South Africa are…
Find 5 minutes of calm in the chaos with Sanity Sessions
We are all busier and more stressed than ever. Sanity Sessions are 5-minute breaks in the form…
[RECIPE] Sweet Potato Chickpea Buddha Bowl with Tahini dressing
Spruce up how you get your daily veggies in with this delicious Buddha Bowl! Makes 3 servings. Ingredients VEGETABLES
4 spring-time food swaps to spruce up your transformation
It’s time to ditch common winter warmer meals and ingredients for healthier spring alternatives. Get your…
[RECIPE] Nut butter protein cookies
Swap your regular sugar-laden cookie recipe with this nut butter protein cookie recipe. Enjoy as a snack, dessert or with…
Here are 79 ways to commemorate World Plant Milk Day
It’s World Plant Milk Day on 22 August, which is an ideal opportunity to try these alternative options…
#Strongwoman, Biogen athlete and Sweat 1000 instructor Maria Cupido
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. Maria Cupido is a Biogen athlete, a…
The truth about face masks and your skin
While wearing a mask is very important (and mandatory while in public places) during these times, there is…
