2017 Face of Fitness Talitha shares what she’s been up to since the competition
We can’t believe how time has flown since Talitha took the Face of Fitness title, it’s now almost time…
Stay safe, do good with PUMA Stronger Together face masks
PUMA South Africa has released Stronger Together face masks, available from all PUMA stores in South Africa. PUMA…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Lockdown drives new mega-trends in fitness
The global Covid-19 pandemic forced governments across the globe to lock down economies, which included closing gyms and…
Personal Trainer Vicky-Leigh Kruger’s refreshing take on online coaching
Vicky-Leigh Kruger is a young personal trainer, exercise specialist and holistic health activist who has recently been making waves…
Food swaps that help cut cravings
It’s freezing outside, so you don’t feel like working out or eating that three-day-old vegetable soup you…
Catch up with 2018 Face Of Fitness finalist and WFF Pro Yvette Ferreira
In light of the upcoming Face Of Fitness 2020 we caught up with WFF Pro Yvette Ferreira, one of…
Vitamins C, D, other nutrients vital to fight Covid — research
Vitamins C, D omega 3 fatty acids, zinc, iron and selenium may be essential for immunity — a…
Meditate: It’s the home workout for your mind
Holistic health in lockdown is as much about your mental state as it is about your physical…
Take a chill pill to lower lockdown blues (you might lose fat in the process)
If lockdown stress has spiked your anxiety levels and turned your normal sleep routine inside out, then…
