Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
One in five women have pelvic floor damage – research
At least 20% of all women experience some sort of pelvic floor disorder, with this figure…
Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates that a…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
Making the connection between diet and mental health
According to The South African Depression and Anxiety Group, 1 in 3 people will experience a mental…
5 hacks to instantly improve your health
Most advice about improving your health centres around making meaningful and sustainable lifestyle changes. However, there are…
More fantastic flavours from USN!
Imagine if your wholesome post-workout whey protein shake tasted just like a crispy delicious wafer covered in…
Rooibos Can Correct Common Winter Bodily Imbalances
Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with…
