WARNING: Going to gym can be hazardous to your health (if you don’t follow these tips)!
We’re all guilty of it – we hit the gym with our water bottle in hand, have a…
Warning! Extreme dieting can affect your mental health
By Isilda Da Costa Have you ever been on a diet and not been able…
You can and should exercise while pregnant – here’s how
By Potso ‘FitnessMpanda‘ Mpandawana, a pre and post-natal exercise instructor and personal trainer Someone said to me…
Insulin resistance could be affecting your fertility
14 November is World Diabetes Day. With over 3.5 million South Africans suffering from diabetes and an estimated…
Know your source when buying CBD products, cautions neurologist
There’s a lot of hype around CBD or cannabidiol, which means there’s also many unscrupulous providers trying to…
Talking health & fitness with author & businesswoman Jesmane Boggenpoel
Author and businesswoman Jesmane Boggenpoel is a dynamic #strongwoman – she has experience in investments and private equity…
Counting the cost of breast cancer
South Africa bears a heavy cancer burden. Research from the Global Burden of Disease shows that 115,000 South…
Trove Wellness Summer Fitness Bootcamp
Date: 23 November 2019 Wrap up the year with some fitness flare at the Trove Wellness Summer Fitness…
9 smart ways to clean up your diet
By Caralishious Healthy balanced eating really doesn’t have to be complicated. What makes nutrition complex…
Mindful eating in the modern world
Mindful eating in the modern context is about more than your body and health. World Food Day, commemorated…
