#strongwomen: Fitness pro champions workplace wellness
Fitness professional, life coach and NLP practitioner Michelle Israel is on a mission to get more South…
Bugging out on protein: Why insects may be the next big thing in protein
Move over whey, there’s a new protein source on the market that is set to dominate the functional…
Plant-based diet can save your life – and the planet
New research shows that a predominantly plant-based diet may cut death from heart disease by a third –…
Adrenal burnout and the impact of exercise
By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s…
Can Rooibos aid weight loss? We’ll know more soon…
Rooibos’ antioxidant and anti-inflammatory properties could potentially curb obesity. A study led by Dr Hanél Sadie-Van Gijsen, a…
Readers beware: 5 forms for fitness ‘fake news’ to be wary of online
‘Fake news’ pervades our world thanks to the impact and influence that online and social media have…
[Recipe] Avocado and kale smoothie bowl
Drinking your smoothie is so last season. Get with the healthy eating trend and try out a delicious smoothie…
Survey reveals that women avoid gym for fear of being judged
A US survey shows that more than half of women avoid gym for fear of being judged…
Study suggests personalised nutrition a growing trend
A new study shows that food has very different impacts on the gut health of each individual, underscoring…
Forget the coffee, drink a ‘brothee’
Bone broth is a nutritional powerhouse and is well-known as an ancient elixir ideal to boost your health…
