How (and why) to reverse diet
As we start another new contest season, the last thing on a Bikini or Fitness competitor’s mind is…
Go on the gym germ offensive to avoid nasty bugs this winter
Sniff. Sneeze. Splutter. Cough. If that’s the soundtrack you’re training to at your local gym, it means…
What’s the beef with low-carb diets?
A new study suggests that low carbohydrate diets are unsafe and should be avoided, while another landmark…
Is the 16:8 Intermittent Fasting Method the best way to improve your health and body?
We’re all looking for a good, definable way to take charge of our health — to feel better,…
Glacéau smartwater launches locally
Smartwater was born from a smart idea – applying the simple process that nature uses to make clouds…
Studies confirm, high-fibre diet improves longevity
Two new studies show a high-fibre diet helps counter chronic disease and contributes to longevity. In the latest…
Recipe: Raw Vegan Breakfast Carrot Cake
Have your cake and eat it, for breakfast! Plant-based diet & lifestyle consultant Alani Keiser shares her…
Fitfluencer @candibod joins Wild Thing yoga studio
Fitness influencer, personal trainer, nutritional advisor and holistic wellness blogger Candice Bodington, known online as Candibod, has joined…
Scientists Reveals Rooibos’ Potential To Curb Heart Disease
Cardiologists from all over the world could soon prescribe Rooibos as part of the therapeutic approach to tackle…
A finger on the diet pulse
As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries…
