Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom
Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…
Look after your skin this holiday season
Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
5 deadly breast cancer misconceptions debunked
With an abundance of information on breast cancer at our disposal, safeguarding against incorrect or inaccurate information is…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
Flexitarian diet on trend, says GlobalData
According to GlobalData, a leading data and analytics company, consumers are reducing the amount of meat in their…
5 steps to spring clean your diet
By Caralishious Healthy, balanced eating doesn’t have to be complicated. What makes nutrition complex is…
One in five women have pelvic floor damage – research
At least 20% of all women experience some sort of pelvic floor disorder, with this figure…
Gut health linked to mental well-being — study
A new global study has reinforced the link between mental health and gut bacteria and indicates that a…
Getting to the root of your injury woes
Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who
