4 travel ideas for the fitness enthusiast
With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…
Ironing out the facts about iron deficiency & anaemia
The body needs iron to produce haemoglobin – the key oxygen carrying molecule in red blood cells (RBCs)….
Your phone is wrecking your fitness regimen
Social media updates, instant messages, email, memes and videos. Our days are punctuated by a seemingly endless…
FALKE Full Moon Hiking Season at Delvera
Dates: October 2018 to May 2019 The popular FALKE Full Moon Hikes presented by outdoor adventure experts Dirtopia…
Survey Finds South Africans Surprisingly Heart Healthy
In the run up to World Stroke Day, which was commemorated on 29 October 2018, Lucky Star and…
Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom
Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…
Look after your skin this holiday season
Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…
Fat loss: Age-defying 40s
After the celebrations for your big 4–0 die down, you’ll soon realise that you are losing muscle…
5 deadly breast cancer misconceptions debunked
With an abundance of information on breast cancer at our disposal, safeguarding against incorrect or inaccurate information is…
Heart healthy diet challenged in new study
A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and…
