[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
[Recipe] Vanilla omega boost smoothie bowl
Get your health kick (and soothe those cravings) with this delicious vanilla omega boost smoothie bowl from Cara-Lisa…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
What the scale does not tell you
You’re feeling strong, your clothes feel a bit looser, and you’ve probably been receiving a few compliments from…
[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
[Recipe] Caralishious’ caffeine kick smoothie bowl
Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
