#StrongWomen: Lil Bianchi Kimble on strength training and being strong
Lil Bianchi Kimble, Fitness Mag’s resident strong woman, strength and conditioning coach, owner of OTG Athletic, and world…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
Why is Matcha a Superfood?
If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
Organic Foods & Hormones: What You Need to Know
Hormones in the female body are like a grand orchestra. When all the instruments play in harmony the…
