[Recipe] Fria’s gluten-free pizza
Our next delicious recipe, courtesy of Fria’s Superfoods, is one you’ll all love… pizza. And not just a…
[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
[Recipe] Mega berry detox smoothie bowl
Eating healthy doesn’t have to be boring – just ask Cara-Lisa Sham – creator of this delicious,…
[Recipe] Caralishious’ caffeine kick smoothie bowl
Smoothie bowls can be great additions to your eating regime because they are made from healthy ingredients, filling,…
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
#StrongWomen: Lil Bianchi Kimble on strength training and being strong
Lil Bianchi Kimble, Fitness Mag’s resident strong woman, strength and conditioning coach, owner of OTG Athletic, and world…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
8 Ways you’re Slowing your Metabolism
There are certain things most of us do every day, often without thinking of them, which slow down…
6 Signs you’re overtraining
Always feeling tired or drained? Do you get sick easily or are unable to perform in the gym by…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
