Apple Cider Vinegar and Weight Loss
Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…
[Recipe] Peanut Butter Protein Shake
For the next few months, we’ll be sharing easy, alternative recipes that you can try at home, courtesy…
Why is Matcha a Superfood?
If you’re into healthful eating and foods that pack a powerful health boost then you’ve surely heard of…
What you Need to Know About Reverse Dieting
A pragmatic, healthy approach following periods of calorie restriction. By Sarah Hall, online coach and biokineticist (www.sherriftraining.co.za)
Organic Foods & Hormones: What You Need to Know
Hormones in the female body are like a grand orchestra. When all the instruments play in harmony the…
7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
Stay on Top of Mental and Physical Self-Care
The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…
Unplanned Pregnancies Pose Health Risks – Research
At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
