7 Tips to Boost Your Energy
With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…
Stay on Top of Mental and Physical Self-Care
The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…
Unplanned Pregnancies Pose Health Risks – Research
At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…
5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
Diet Lies Busted
There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…
The Rise of the Online Self-Care Guru
Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to…
This Week in Fitness – 9 February
Everything you need to know about the local fitness scene. What’s…
How to Recommit to your Resolutions
At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We…
How Water Assists with Weight Loss
For a long time, drinking water has been thought to help with weight loss. Many studies show that…
