Unsettled weather, coupled with lack of sunshine, colds and flu, and reduced physical activity are all synonymous with the winter season, but the combination of these factors can also disturb the body’s equilibrium. Incorporating certain foods and herbs such as Rooibos tea into our diet can help to naturally correct these bodily imbalances.
Signs that our bodies are not in balance could include indigestion, joint pain, dehydration, dry skin, reduced metabolism, high blood pressure, depression, lingering colds and flu, among others.
Prof Christo Muller, chief scientist at the SA Medical Research Council says chilly, wintery weather usually results in less blood supply to the extremities, since blood is moved to the interior of the body to protect vital organs against falling temperatures, but explains that this also has a downside.
Slower blood circulation tends to impair the immune system and diminish its ability to stave off the common cold and flu viruses, for example. “Drinking hot Rooibos tea throughout the day will not only help to warm up the body, but its soothing effect can help to reduce general anxiety and tense muscles to relax. It’s beneficial effects on the body’s antioxidant defences will also give the immune system an added boost,” he says.
Rooibos contain polyphenols that have anti-inflammatory and antiviral qualities that help with fighting colds and flu, and other diseases. In addition, Rooibos polyphenols, such as aspalathin helps to control the production of the stress hormone, called cortisol, known to cause hormonal disturbances.
Prof Muller says winter typically also correlates with increases in blood pressure. “Colder weather may increase blood pressure as the blood vessels tense up. Rooibos tea is known as a bronchodilator, which not only relieves respiratory conditions, but may also reduce high blood pressure. It works in a similar fashion to ACE inhibitors and helps blood vessels to relax and widen, making it easier for blood to flow through.
Winter darkness and lack of outdoor activity can also negatively affect one’s mood and in some cases cause seasonal affective disorder – a category of depression that emerges particularly during the winter season.
“One of the best ways to naturally improve our mood is by eating a wholesome diet containing fruit, vegetables and fish that help protect against oxidative stress – a risk factor for developing disorders such as depression,” notes Prof Muller. “Adding Rooibos to your daily diet supplements your intake of beneficial polyphenols without adding extra calories. Experts recommend drinking up to six cups a day for optimal health benefits.”
Rooibos’ anti-spasmodic properties also helps to soothe the digestive tract and may also help to prevent and alleviate joint pain and arthritis, which tend to worsen during the cold winter months.
So, the next time you put the kettle on this winter, be sure to make Rooibos your go-to cuppa.
For more info regarding Rooibos’ many health benefits, visit www.sarooibos.co.za.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.